給上班族的抗壓指南

　　給上班族的抗壓指南，來(lái)看看你能做到嗎?

　　A lot of what goes on in business today is challenging. Many people in most organizations deal with challenges all the time.

　　當(dāng)今商業(yè)運(yùn)作的很多部分都是充滿(mǎn)挑戰(zhàn)的。許多人在公司里每天都要處理各種各樣的挑戰(zhàn)。

　　We are caught in a web of technology they can barely live with and can’t live without. In 24/7 globalism, people stretch their skills across geographies and time zones. Human biology is not built for constant high alert. We are built for cycles of sprint and pause, quick growth and slow ripening. Stress causes our bodies to produce deadly chemicals. Constant tension, worry, frustration, suppressed rage, inadequate exercise, stale or polluted air, and insufficient sleep add up to migraine headaches, insomnia, high blood pressure, ulcers and heart attacks.

　　我們深陷于一張技術(shù)之網(wǎng)，我們不一定能靠技術(shù)存活，但沒(méi)有技術(shù)卻萬(wàn)萬(wàn)活不下去。在這個(gè)24小時(shí)全面全球化的時(shí)代，世界各地的人們跨越時(shí)間和空間的限制伸展著他們的技能。然而，人類(lèi)的身體并不能承受連續(xù)的高度緊張狀態(tài)，我們能承受的只是沖刺和停頓、快速發(fā)展和緩慢成熟之間的'一種循環(huán)。壓力會(huì)讓我們的身體釋放致命的化學(xué)元素。連續(xù)的壓力、緊張、挫折、壓抑怒火、缺乏鍛煉、被污染的不新鮮的空氣以及缺乏睡眠都提高了患上偏頭痛、失眠癥、高血壓、潰瘍和心臟病的幾率。

　　Support yourself and build the stamina needed for your work.

　　你要怎樣支撐自己，為工作儲(chǔ)備好需要的體能呢?

　　Rest deeply. Get enough sleep.

　　好好休息。保持充足的睡眠。

　　Refresh. During time off, focus on activities which refresh and restore—time with family and friends, travel, singing, eating together, painting, reading or watching movies, meditation.

　　好好恢復(fù)。在空閑時(shí)間，專(zhuān)注于那些能幫助你恢復(fù)精神的活動(dòng)。——和家人朋友待在一起、旅行、唱歌、吃飯、畫(huà)畫(huà)、看書(shū)、看電影或是冥想。

　　Eat healthy. Watch out for addictions such as alcohol and tobacco, as well as overeating or sugar binges and the many other things that people use to numb out in busy times.

　　健康飲食。注意提防酒精上癮或吸煙上癮，同時(shí)也要防止暴飲暴食或是攝入太多糖分以及所有那些人們?cè)诿β倒ぷ鲿r(shí)用來(lái)麻痹自己的東西。

　　Get physical. Move your body in sports, exercise, dance and the like. Build strength, flexibility and stamina.

　　經(jīng)常鍛煉。經(jīng)常做做運(yùn)動(dòng)、鍛煉、跳舞之類(lèi)的。建立起力量、柔韌性和體能。

　　Be aware of your emotional well-being. Talk with close friends and family, a counselor or a coach about what is going on. Release painful emotion. Act on clear thinking rather than painful emotion.

　　注意心理健康。經(jīng)常和親近的朋友、家人、心理顧問(wèn)或是心理教練聊聊最近發(fā)生了什么。釋放那些痛苦的情緒，致力于清晰的思考而不是悲傷的情緒。

　　Make time for spirituality. Be in touch with the larger world around you. Whether listening to music, being in nature, watching dance or taking part in organized religion.

　　過(guò)優(yōu)質(zhì)的精神生活。經(jīng)常和你身邊更大的世界保持聯(lián)系。不論是聽(tīng)音樂(lè)、去感受大自然、看舞蹈表演或是參加一個(gè)有組織的宗教。

　　Take care of relationship well-being. Build strong connections with other people. Share thinking in intelligent discussion with others. Learn what others are thinking and doing.

　　經(jīng)營(yíng)好人際關(guān)系。和其他人建立穩(wěn)固的關(guān)系。與他們聊深刻的話(huà)題時(shí)分享你的想法，同時(shí)了解其他人在想什么，做什么。

　　If any part of this seems difficult, ask, “What gets in the way of taking care of myself?”

　　如果這其中的任何一項(xiàng)看起來(lái)很難，你就問(wèn)問(wèn)自己“是什么阻礙了我照顧好自己呢?”